WOD: “Deck of Cards” Spades = Box jump 24/20” Hearts = Wall Ball 20/14lb Clubs = KB Swings, 24/16kg Diamonds = Air Squats Joker = 500m Row This WOD is a team effort. First team to finish wins. Each team will go through a deck of cards by performing the movements listed. As cards are flipped over, perform the number of reps of the corresponding movement equal to the value of the card. Face cards are 10, Aces 11. 3-2-1 GO…….
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