4 Sets:
Box Squat: x 8 reps @ 60–65% of 1RM Week 2
Superset with:
Mini band x 20
Rest 90sec
Increase the load slightly from last week while maintaining the same movement quality.
Then…
For Time
1000/900m Row
75 Air Squats
50 empty BB strict press
25 Burpee
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