Thursday’s 6:30 PM class is canceled. All other classes will run as scheduled.
EMOM × 5:00
Min 1:20 Hard: 40 Easy
Min 2:20 Hard :40 Easy
Min 3:20 Hard :40 Easy
Min 4:20 Hard :40 Easy
Min 5:20 Hard :40 Easy
Then…
Complete 5 Sets For Time
10 Bench Press, 135/85
Run 200m
10 Chin-ups
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