Pause Back Squat
(Week 2 of 6)
5 x 5
Pause 2 seconds at the bottom of each squat.
Build to 60-70% of your 1RM Front Squat over the 5 sets
Then….
Every 3 Minutes x 5 Rounds:
12/9 Cal Row
9 Thrusters
6 Toe to Bar
3 Burpee Box Jumps
The goal today is smooth, consistent movement from start to finish. Push hard enough to earn rest. Goal is :40 rest.
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