Pizza Party RSVP herehere
Starts @ 5pm
Beginning this week, the 7:30 PM class will be removed from the schedule for the remainder of the summer.
Every 2:30 x 5 Sets
2 Strict Press + 3 Push Press
5 Strict Pull-Ups
-Strict Press + Push Press combo will be from the floor.
Then..
For Time
Every 5:00 × 3 Sets
3 Shuttle Runs
20 Wall Balls
8 Alternating Dumbbell
3 Shuttle runs 70/50
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