30 Minute AMRAP
250m Row – 500m-750m -1000m Row and so on adding 250m every round
After each row:
20 Barbell Strict Press
15 Barbell Curls
100Farmers Carry
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30 Minute AMRAP
250m Row – 500m-750m -1000m Row and so on adding 250m every round
After each row:
20 Barbell Strict Press
15 Barbell Curls
100Farmers Carry