8 Rounds For Quality & Time
Week3/3
15 DB Push Press @ 2×35/2×25
3 Barbell Bench Press @ 65%
*Every set of each movement need to be unbroken.
Then…
From 0:00 – 9:00
9:00 AMRAP
3-6-9-12…
2-4-6-8…..
TTB
Cal Row
From 9:00 – 9:30
Rest
From 9:30 – 11:00
AMRAP Pullups/ CTB / MU
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