1.12.26 WOD

Back Squat – Pre-Load – Week 1
Volume Sets:
Every 2-3 Minutes
10-8-6-4 Back Squats
Load Goals: 40%-50%-60%- 70% of 1RM
Then
10:00 EMOM
2 Back Squats
Load Goal: 70-75% of 1RM Back Squat

Then….

For Total Reps in 12 Minutes

2 min row for calories
1 Min Max Power Cleans

2 min row for calories
1 Min Max Front Squats

2 min row for calories
1 Min Max Shoulder to Overhead

2 min row for calories
1 Min Max Clean and Jerk