Regular Monday schedule
Wednesday, 12/31
9am and 12pm
Thursday, 1/1/26
Closed. No classes
Every 6:00 for 30:00
5 Front Squats 155/105 or 225/155
10 Burpees over bar
15 Toes-to-Bar
10 Burpees over bar
5 Front Squats
*Recovery Row/Bike till the end of 6:00
Scale:
5-9-13-9-5
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