Main Set:
10:00 EMOM
3 Hang Power Cleans + 3 Hang Squat
Cleans + 3 Thrusters 30-40%
Then
6:00 EMOM
3 Hang Power Cleans 60%
13 min AMRAP
10/7 Cal Bike
1-2-3-4-5-6-7… and so on
Devils Press
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Main Set:
10:00 EMOM
3 Hang Power Cleans + 3 Hang Squat
Cleans + 3 Thrusters 30-40%
Then
6:00 EMOM
3 Hang Power Cleans 60%
13 min AMRAP
10/7 Cal Bike
1-2-3-4-5-6-7… and so on
Devils Press