Deadlift 5 x 5
Every 2:00 x 5 sets (week 3 of 3)
5 Deadlifts
Next week we will be progressing to 3s. The goal for todays set is to be between about 65-72%, but more important than the exact % is that you try to go a little bit heavier each week. The focus should be on maintaining perfect position and control, that means a controlled descent and minimising bounce off the floor, no raising your hips early, no rounding your shoulders forward. Think about driving your feet through the floor, and your hips and shoulders rising at the same time.
Then….
5 Rounds for time:
500m/400m Row
10 Bench press 60%
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