9.16.25 WOD.

Dear Members,
Please be advised that Thursday evening’s class (4:30/5:30/6:30/7:30pm) has been canceled this week. Regular scheduling will resume on Friday 6am. Thank you for your understanding.

Then..

300m run

Then..

3 rds
3 wall walks
10 Box Step ups
:20 Row

Then..
Shoulder Press
Every :90 x 4 sets: (week 2 of 2)

3 strict press – Taken off the floor
8-10 Incline DB chest supported row

Next week we will start moving working up to singles. The goal is for all 4 sets to be at the same weight, and to add even just the smallest change plates to increase from last week

Then..

6 Rounds:
:90 Work / 1:00 Rest

100m Run
9 DB Bench press 70/35
Max Rep box jumps in remaining :90 window