2 rounds
15 Squat jumps
20 Walking lunges
15 V ups
Then.
warm up to last weeks weight or today’s weight
3x
:20 row sprint
5 backs squats
Then….
Back Squat (5 x 3)
Every 2:00 x 5 (week 2 of 3)
3 Back squats @ 80-85% of your 1rm
The goal is for all 5 sets to be at the same weight, and to increase even slightly from last week. Keep your eyes up, and focus on driving out of the hole. Do not push past these percentages, even if you feel good.
Then…
5 Rounds For Time
200m Run
10-8-6-4-2
Hang Power Snatch @ 115/75
Burpee Box Jumps
Complete a 200m run into 10 hang power santch, and 10 Burpee Box jumps. Then 200m Run in 8-8 and so on. until you get down to 200m run and 2-2
21min
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