2 rds
:30 Row
100m run
3 Thrusters
Then…
4 Rounds:
500/400m Row
15 Burpees
–
500/400m Row
15 Thrusters
–
500/400m Row
1:00 Wall sit
–
500/400m Row
1:00 Front plank
* Round 2 – 400m Run
*35min
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