7:30pm class – cancelled
Sunday- No class
—-
Squat Clean
Every 2:00 x 6 sets:
1 Squat clean
+
1 clean & jerk
Then…
Every 3:00 x 4 rounds:
300m Run
16 Air squats
12 Shoulder to overhead 75/55
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7:30pm class – cancelled
Sunday- No class
—-
Squat Clean
Every 2:00 x 6 sets:
1 Squat clean
+
1 clean & jerk
Then…
Every 3:00 x 4 rounds:
300m Run
16 Air squats
12 Shoulder to overhead 75/55