NO CLASSES ON SUNDAY!!
3x
:30 Row
20 Band hamstrings curls
10 deficit push ups
20 Band Pull aparts
Then…
21 min. EMOM:
Min 1. 10 DB Bench Press 50/65
Min 2. 10 Back Squats 135/95
Min 3. 12/9 Cal
Rest 5min.
10min. EMOM:
Odd: 40sec of DB Hammer Curls
Even: 40sec. of Tricep Skull Crushers
*Shoot for the same DBs for both movements and don’t rush the movement. Good form and time under tension is more important then reps on movements like this 🙂
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