2 Rounds
30ft Dual KB Front Rack Carry (ONLY KB) x 4
30 Empty Barbell Curls
30/24 Cal Bike
– 2:00 Rest –
2 Rounds
30ft Farmer Carry x 4
30 Empty Barbell Strict Press
30/24 Cal Row
– 2:00 Rest –
2 Rounds
30ft Sled drag x4
30 Empty Barbell Bent Over Rows
300m Run
*35:00 Time Cap
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