11.19.24 WOD

EMOM x 9 sets (Week 4 of 4)

Min 1-2: 5 Strict press
Min 3-4: 3 push press
Min 5-6: 2 Push jerks
Min 7-9: 1 Push jerk
The goal is to move up in weight after each lift. Next week we will move into split jerk progressions.

Then…

5 Rounds For Time
20 Double unders
10 Hand Release Push-ups / 6 HSPU

– 1:00 rest –

4 Rounds For TIme
5 Burpee over the bar
5 Clean and jerks

– Rest 1:00 –

3 Round For Time
20 Double unders
10 Push-ups / 6 hspu
5 Burpee over the bar
5 Clean and jerks