Alt Every 2:00 x 24min
1&2: Row/ski
3&4: Dumbbell Snatches 50/35 + Pull ups/ Bar Muscle Ups
5&6: Burpee Box Jump Overs 24/20
Then..
Every 3:00 x 9:00
Back Squats: Deload week
8-10 reps @50% 1RM
Then..
3 Supersets
10×10 – Single leg Hip thrust add a dumbbell if able.
Superset with
10 – Heels elevated, no lock out goblet squats.
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