4 x 10
Wide Grip chin-ups
*Band assisted Pull Ups with a 2 sec descent
Superset….
4 x 12
Incline DB Bench Row
Then….
3 Sets as a Superset:
12 Upright DB rows
12 Rear Delt Flies(Palms facing forwards)
30 Band Pull aparts
Then…
4 Sets12, 10, 10, 8
Single ArmDB Arnold press
Superset…
3 x 10
Smashed Head Inclined DB Bench Press
*last 3-4 reps should be challenging, but not at failure.
Then..
Bb curls “21’s”
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