EMOM 6 Minutes
Odd Minutes: 15 Wall balls
Even Minutes: 12/10 Cal Row
-rest 2 minutes-
EMOM 6 Minutes
Odd Minutes: 10 Thrusters
Even Minutes: 12/10 Cal Row
Then..
Front Squat/ Back Squat
(week 3 of 6)
Every 2:30 Min x 4 Sets:
3 Front Squats
immediately into
6 Back Squats
*aim for 5-10lbs heavier than last week for all 4 sets
Then…
10min. to get as far as possible…
30 Alt. DB Snatches 50/35
10 Burpees
20 Alt. DB Snatches
10 Burpees
10 Alt. DB Snatches
10 Burpees
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