EMOM x 15min.
min. 1) 15/12 Cal Row
min. 2) 10 OHS/Thrusters
min. 3) Max American KB Swings 53/35
Rest 5min.
15min. to finish…
4 Rounds:
12 SDHP’s 95/65
12/9 Cal Bike/Ski/Row/Run
12 Pull-Ups
12/9 Cal Bike/Ski/Row/Run
Extra Credit 🙂
3 sets of Failure DB Skull Crushers
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