3 rounds:
30 DB Russian twist
20 DB ceiling crunches
15 lying leg lowers (don’t let heels touch the ground)
10 tuck crunch
Then..
HSPU practice…
Then..,
For Time:
10 Cal Bike
2 Devils Press 35/25 (50/35)
10 Cal Row
2 Push Up with Hands on DB (HSPU)
10 Sit Ups
Then…
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