Back Squat (5 x 10)
Every 2:00 x 5 (week 2 of 4)
10 Back squats
Then…..
2 Rounds For Time:
250/200m Row
12 Toe to Bar
18 Wallballs
32 Double unders
18 Wallballs
12 Toe to Bar
250/200m row
rest 1:00 between rounds
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