Squat Clean Ladder:
1 Squat Clean at 50% every 30 seconds x 5 Rounds
Rest 1min. and change weights
1 Squat Clean at 55% every 30 seconds x 5 Rounds
Rest 1min. and change weights
1 Squat Clean at 60% every 30 seconds x 5 Rounds
Rest 1min. and change weights
1 Squat Clean at 65% every 30 seconds x 5 Rounds
Rest 1min. and change weights
1 Squat Clean at 70% every 30 seconds x 5 Rounds
Rest 1min. and change weights
Score is heaviest weight lifted for 5 consecutive reps
Then..,
Teams of 2:
AMRAP 16
50/40 cal row
5 wall walks (each)
50 synchro air squats
50 double unders (each)
50 alt hang db snatch 50/35
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