Week 3
5 BB good morning + Back squat
3 down ups
15 double or single unders
5 Empty Bar Hang muscle clean + press
:10 sec bike
Then..
Back Squat @80%
Your goal is to try and lift 2.5-5% more weight than last week.
Hang Power Clean And Jerk
Shooting for a 1 rep max in your superset today!
Then..
6 Rounds For Time:
7 Barbell Thrusters 95/65
8 Burpees
9 American KB Swings 53/35
10 Cal Assault Bike
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