20:00 amrap
15 ring row
50 sit ups
15 cal machine
50 sit ups
15 heavy kbs
Then…,
4 Rounds GIANT SETS
10 Barbell Bench Press
10 Double DB Bench Press
15 Hex Press- squeeze DBs together
10 Standing Alternating DB Curl (each side) + 10 Single DB Double Head Curl
rest 1min
You must be logged in to post a comment.