THE 2022 CROSSFIT OPEN IS UPON US!
Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a blast. Talk with our coaches to make a game plan today, and check out the leaderboard every week of the Open to see how you and your box stack up against over 13,000 other affiliates around the world.
PUMP PARTY
5 SETS
10 B MEDBALL INCLINE FLOOR PRESS
10 BENTOVER ROWS
10 PUSH UPS
5 SETS
100′ FARMERS CARRY
10 DB FRONT RAISES
10 DB LATERAL RAISES
3 SETS
10 DB ARNOLD PRESS
20 DB CURLS
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