Prep: Legs/Core
3 Sets
10 Back rack pulse squats
superset
10 Pause cossack squats
then..,
Back squats
Amrap 1min x 3
Max Back squts
-rest 90sec
@55-65-75%
After first 3 sets rest 2min then repeat 2nd time around @60-70-80%
then..,
12min AMRAP
12 Wall balls
12 cals
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