Leg Tabata
:20 work/:10 rest
Alt between movements
1. Banded wall sit abductions
2. Pulsing Goblrt squts
Then..,
Barbell hip thrust
Every 2min x 6
12 Bb hip thrust
+
6/6 DB split squat
then..,
Buy in: 75/60 Cals
33-22-11
C2B/banded pullups
15-10-5
Power snatches
@115-135-155
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