20 pvc pass through
20 Superman press
Then..,
3Rounds
10 Snatch grip BTN push press
5 Muscle snatches
5 OHS
Then..,
With a partner
30 rounds for time:
Alt rounds.
1 RD
10 Muscle snatches 75/55
10 Akbs
While the other partner does a
200m run
Clean Warm-up
Then…,
Hang Clean & Jerk – Start @ 80% x 1 x 3; 85% x 1 x 3; 90% x 1 x 2
Then…,
Snatch Warm-up
Hang Snatch – Start @ 75% x 2 x 2; 80% x 2 x 2; 85% x 1 x 3; 90% x 1
Then…,
Clean Grip Deadlifts – 90% x 5r x 4s
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