AMRAP 22mins
50-40-30-20-10 (45-35-25-15-5)
Row Cals
15-15-15-15-15
Anchored Sit Ups
10-10-10-10-10
Alt Db step ups 50/35
5-5-5-5-5
Devil Press
Then..,
Complete 6-8 sets
Clean Complex
2 Clean High Pull
2 Muscle Clean
2 Slow pull Clean
rest 20sec …then..
Pause Power Jerk x 4 reps
*pause 2sec in the dip and 2sec in the catch
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