3:00 Bike
20 Cossack Squats
20 each of Y-T-W
50 Mountain Climbers (Total)
AMRAP 12
250m Row
10 Toes to Bar
10 Push-ups
Then..,
3 Rounds. (All Singles)
4 Squat cleans 55-65%
3 Squat cleans 65%-75%
2 Squat cleans 75%-85%
rest 2min
Then..,
3 rounds:
1 min of Single Leg RDL’s with 1 DB (right)
1 min of Single Leg RDL’s with 1 DB (left)
1 min Lateral DB Raises
1 min Banded Pull-Aparts
1 min Rest
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