3 Rounds
1:00 R/B/S
15/15 Lat band walk
10 EB Thruster
1:00 Plank
Then..,
6 Sets
18/15 Pull ups. sc banded. rx C2b
12 Burpee box jumps
6 Thruster 115/80
rest 2-3min between sets
then..,
3:00 easy bike
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