Crossfit Glendale stands in support of the fight against injustice and rasicm.
Theres a lot of really bad stuff that happens in this world and we are experiencing it right now. Racism is one of those things. It makes us angry and sad, but we know that our anger and sadness doesnt compare to those dealing with injustice.
CFG and CrossFit community’s is known for honoring soldiers, firefighters, frontline and raising awareness for cancer and other hardship in the community but we haven’t done our part to honoring black lives lost.
I am sad and angry and I don’t want to be silent. There are no magic words that will fix this world. Crossfit Glendale has been and will continue to be a community who has love for all human race, religion and sexuality.
We are sending our love and support to those who are in pain. Below is CFG HeroWod #Bigfloyd.
In honor of George Floyd
#Bigfloyd
Warm up
5 Rounds
1:00 Plank
50 Heel Taps
20 Alt Rev lunges BW
Right into…
10 Rounds
10 Burpees
10 DB Deadlifts (use two dbs) (alt hands each rd with one db)
Run 800m or 200 Mountain Climbers
5 Rounds
25 Sit ups
10 DB Hang squat clean clusters
#blacklivesmatter