3 Rounds
200m/300m/400m Run
10 Inch Worm w/ push-up
15 Banded Lateral Walk e/s
10 Toes 2 Bar or 20 Alt-ups
Then..,
Back Rack Lunge (5 each leg)
Don’t alternate today either. Stay on 1 side for all 5 and then switch to the other leg.
*immediately superset
Deadlift 10 reps @ 30X1
*Rest 60-90sec. And start back on the lunges. 5+ sets 20min Cap.
Then..,
8:00 Cap
30 Wall Balls 20/14
30/25 Cal Row/Bike
30 Wall Balls
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