General Warm-up
Then..,
15min AMRAP
10 Wall Balls 20/14lbs
10 BJSD 24/20″
15/12 Cal AB
rest 3mins
15min AMRAP
7 DB Thrusters @50/35lbs
7 Tuck ups
300m Run
Rest 3mins
15min AMRAP
10 S2OH 135/95lbs
10 Ring Dips
15/12 Cal Row
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