8min AMRAP
10 Lateral Banded Walk/side
10 Theraband Air Squat (Band above knee)
:30 Ring Row Hold
:20 Hip Flow 90/90
Then..,
Every 2:00 x 5 sets: 5 Front Squats
Warm-up as needed. Start around 60% of your 1RM. Build on feel
Then..,
Every 2:00 x 5 sets: 5 Back Squats
Warm-up as needed. Start around 60% of your 1RM. Build on feel.
Then..,
With A Partner
Amrap 15 alt 1:1
10 Burpees
15 Abmat sit-ups
25 Double unders
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