General Warm-up A
Then..,
4 Rounds:
90sec. of Max Bench Press 135/75 31X1
1min Rest
90sec. of Max Wall Balls 20/14
1min Rest
90sec. of Max Deadlifts 225/155 31X1
1min Rest
90sec. of Max Cals Run/Ski/Versa/Bike/Row
1min Rest
Total time is 40min
Then..,
100 DB Russian Twist 1/2 count
100 Love Taps
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