9min AMRAP- Move well and with intention.
30sec Glute Bridge Walkout
2 Wall Walks
30sec Squat Hold
100m run
Then..,
Clean warm-up
2 Rounds:
4min. EMOM:
3 Back Squats (Build)
immediately into;
4min. EMOM:
12/9 Calorie Row
immediately into;
4min. EMOM:
3 Squat Cleans (Build)
immediately into;
4min. EMOM:
10 Toes-To-Bar (Inside rig)
32min. straight.
Remember to stay at each station for 4min., then move to the next piece.
Then…
100 Seated DB Calf Raise
2:00 Couch Stretch e/s
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