10mins Continuous – Move with Purpose and Control:
20sec One Leg Wall sit e/s
8 Side Plank Powell Raise/arm 20X0
8 Low Band SL RDL / leg
4 SA KB Front Squat R @ 32X1
4 SA KB Front Squat L @ 32X1
Then..,
Front Squat
20X1; build up to a tough double for the day
Then..,
15min. to finish…
10 Rounds:
30 Double Unders/60s
3 Devil Press 50/35s
Then…,
3 Rounds:
1min. of DB Hammer Curls
1min. of DB Skull Crushers
1min. REST
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