EMOM x 24min
1st – 30sec Jog/Ski/Bike/Versa @ moderate effort
2nd – 10 Dual KB OH Walking Lunge
3rd – 10-14 Single Leg V Up
Then..,
EMOM x 24min
1st – 10 up downs + Jump Air Squats (AMRAP before 40sec mark)
2nd – :20 Adductor Plank e/s
3rd – 14 SA DB Power C&J
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