10 Rounds of:
10 Cal Assault Bike
10 Cal Row/Run/Ski/Versa
10 DB Floor Press 50/25s
5 D-Ball Over shoulder 200/150/100/80/70
Doesn’t have to be for time today. Don’t go slow on anything, but walking to your next station is cool today. This is just a fun cardio pump today.
Keep the floor press controlled and don’t speed through it.
Pick one:
1.) Sled Drag 400m 135/95
2.) 3 Rounds:
1min. of DB Hammer Curls
1min. of DB Skull Crushers
1min. Rest
3.) 400m Farmer Carry with 53/35lb KBs
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