A lot of you ask about carbohydrates. How much should I eat? When is the best time to eat them? What are the best kinds? What should I stay away from? The list goes on. However, no one talks enough about GLYCEMIC INDEX and GLYCEMIC LOAD. Do yourself a favor and research these terms and find out which foods are high and low. It will change the way you look at certain foods forever.
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Want to learn more about carbs and how to cycle them to lose tons of fat and get shredded? Coach Manny will give all the information and techniques he uses that will give the best results.
Sign-up for our next Carb Cycling Nutrition Challenge that starts April 8th!!!
Sign-up HERE
10min AMRAP of:
6 Tall Kneeling Single Arm Dumbbell Press/arm @ 31X2 tempo
10m Goblet Loaded Lateral Band Walks/side
30sec Kettlebell Side Plank/side
Then..,
Shoulder Press (5-5-3-3-1-1-1)
Heavy single for the day
Then…,
Complete 4 Sets of:
Back Rack Lunge
8 Reps on each leg. Take your time and don’t rush the movement.
Superset with…,
20 Russian twist 1/1
Then..,
EMOM x 10min. (Both in the same min.)
4 Devil Press 35/25
8 Wall Balls 20/14
*RX+ is 50/35