Mobility and Recovery
Spend 5 minutes rolling out your t-spine and lats.
Then…
Two sets of:
Band Assisted Hip Flexor Stretch x :45e/s
Band Assisted Lat Stretch x :45e/s
Then …
Two sets of:
Banded Monster Walks x 20 reps fwd/bck
Banded Lateral Walks x 10 reps each direction
Then..,
3 Minutes on the Assault Bike @ moderate pace
Then..,
Three sets
Pallof Press x 10 @ 2020
Side Plank x :45 e/s
Russian KBS x 20 70/53
Then..
Row 500 Meters @ an easy to moderate pace
Then..,
100 Slam Balls
or
Dbl KB CJ or Snatch 10 x 5
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