Holiday schedule:
Monday, December 24th: 8am-9am-10am classes ONLY
Tuesday, December 25th: CLOSED
Build up to a 65% Effort Snatch And Clean and Jerk…
Then..,
5min. of Assault Bike @70%
immediately into;
5min. of 3 Snatches per minute
immediately into;
5min. of Rowing @70%
immediately into;
5min. of 3 Clean and Jerks per minute
Then..,
10min.AMRAP
Sled drag or 2 regular rope climbs
1min. Plank or Wall sit
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