10min AMRAP
40m Crossbody Carry (Heavy)
15sec Star Side Plank
30sec Kettlebell Dead Bug
Then..,
3 Sets NFT. Build
3 Muscle Snatch
3 BTN Snatch Grip Power jerk
3 Overhead Squats
Then..,
10min. EMOM:
3 Power Snatch
Work up to about 60-70% and work on form and efficiency.
Then..,
20min. AMRAP:
7 Cal Assault Bike
7 Pull-Ups
7 Clean and Jerks 135/95
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