CFG!
Mark your calendars. CFG’s 6th annual holiday party will be on December 14th.
Where: La Gringa
63-34 Woodhaven Blvd, Rego Park, NY 11374
7pm!!
Price: $55 person
Come hungry! Food will be served.
Come thirsty! Open bar, including frozen margaritas, sangria, well drinks, & beer.
We are so excited to celebrate with all of you. Let’s dance the night away with DJ Ves!!!
Family and friends are all welcome. We hope to see everyone there!
Please RSVP at front desk with CFG coaches or email [email protected]
AMRAP 10mins @ 75%
20 Prisoner Step Ups
10 Windshield Wiper
Heavy Carry 100m
Rest 3mins
AMRAP 10mins @ 75%
AB 10 Cals / Versa 100ft
10 Barbell RDL
10 Ring Rows
rest 3mins
AMRAP 10mins @ 75%
5 Wall Walks
4 Alt TGU
35 Double Unders
rest 3mins
AMRAP 10mins @ 75%
Row 15 Cals / Versa 100ft
20sec Ring FLR
5 D- Ball to Shoulder / 15 Slam Balls
rest 3mins
AMRAP 10mins @ 75%
Assault Bike .5 Miles
Sled drag 100m