Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. LuRong Paleo Cahllenge: If you are participating in the LuRong Living Paleo Challenge and haven’t completed Benchmark # 1or Benchmark #2, get it done today @10:30am!!! Results must be submitted by: September 29th, 11:59pm EDT Article: 8 signs you are overtraining Blog: The Clothes Make the Girl: Delicious and original “Dino-Chow” recipes from the kitchen of Melissa Joulwan. Queens Fittest, CrossFit Glendale 
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