36min to finish…
5 Rounds:
400m Run
20 American Kettlebell Swings 53/35
14 Pull-Ups
38 reps of “X”
Round 1: Push-ups
Round 2: Air Squats
Round 3: Toes to Bar
Round 4: Lunges
Round 5: Burpees
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36min to finish…
5 Rounds:
400m Run
20 American Kettlebell Swings 53/35
14 Pull-Ups
38 reps of “X”
Round 1: Push-ups
Round 2: Air Squats
Round 3: Toes to Bar
Round 4: Lunges
Round 5: Burpees